Breathing: We are getting it all wrong
The “good”, the “bad”, and the “ugly”, of breathing in modern Western society A scientific truth does not triumph by convincing its opponents and making them see the light, but rather because it’s opponents eventually die and a new generation grows up that embraces it. — Max Planck When people think of health priorities….they think […]
Breathe through Your Nose, NOT your mouth–never your mouth
The evidence is undeniable, profound, and growing. Not many things regarding health (physical and emotional and behavioral) are more important than our ability to maximize the experience of taking in air. But, air is not all the same…not even close. Go to 10,000 feet elevation and you will have trouble breathing, thinking, moving. Why, because […]